| Results: |
| Position |
Name |
Time |
Category |
Cat pos |
Gen pos |
Pace |
| 10K |
| 3 |
Dougie Moffett |
00:38:55 |
M16-39 |
3 |
3 |
3:53 min/km |
| 4 |
Tom Green |
00:39:10 |
M16-39 |
4 |
4 |
3:55 min/km |
| 23 |
Rupert Cousens |
00:45:36 |
MV50-59 |
2 |
21 |
4:33 min/km |
| 58 |
Lee Sprung |
00:51:14 |
MV50-59 |
7 |
52 |
5:07 min/km |
| 73 |
Jon Bath |
00:52:45 |
MV50-59 |
10 |
64 |
5:16 min/km |
| 98 |
Huw Morris |
00:54:12 |
MV50-59 |
15 |
80 |
5:25 min/km |
| 116 |
Alex Stephens |
00:55:36 |
M16-39 |
39 |
96 |
5:33 min/km |
| 158 |
Duncan Henning |
00:58:36 |
MV50-59 |
28 |
125 |
5:51 min/km |
| 207 |
Helen Sunderland |
01:02:17 |
F16-34 |
19 |
54 |
6:13 min/km |
| 236 |
Tilly Woods |
01:06:25 |
F16-34 |
23 |
72 |
6:38 min/km |
| 251 |
Helen Roskell |
01:08:01 |
FV45-54 |
21 |
80 |
6:48 min/km |
| 257 |
Bronwyn Boydon |
01:09:00 |
F16-34 |
27 |
84 |
6:54 min/km |
| 273 |
Isobel Bain |
01:10:49 |
FV55-64 |
11 |
94 |
7:04 min/km |
| 277 |
Sally Baden |
01:11:03 |
FV55-64 |
12 |
98 |
7:06 min/km |
| 306 |
Claudia Koch |
01:15:00 |
FV45-54 |
30 |
113 |
7:30 min/km |
| 310 |
Elizabeth Smith |
01:15:22 |
FV55-64 |
16 |
116 |
7:32 min/km |
| 322 |
Jennie Shorter |
01:18:27 |
FV45-54 |
36 |
127 |
7:50 min/km |
| 326 |
Graham Norris |
01:22:21 |
MV70-79 |
4 |
197 |
8:14 min/km |
| 5K |
| 70 |
Emily Giles |
00:38:15 |
F16-34 |
9 |
41 |
7:39 min/km |
|
